.Think of a solitary health and wellness metric that can anticipate just how well your body handles worry, improves your efficiency, as well as is actually linked to a longer, much healthier life. According to psycho therapist and also psychophysiological feedback expert Leah Lagos, Psy.D., that statistics exists-- and it's gotten in touch with heart fee variability (HRV). In our conversation on the mindbodygreen podcast, Lagos plunges deep in to what HRV is actually, why it matters, and also how you can easily maximize it for peak health and wellness and efficiency. Below's every thing you need to have to understand.